Getting stressed out quite easily lately and because of that, I’m loosing focus and getting numb and out of breath easily for no reason at all sometimes. Could be my diet, could be lack of sleep, could be lack of excercise or could be I have too much to do lately.
Since I’ve completed most of my work in the office and have some time to relax a little, I do plan to do so. Maybe eat better, take less coffee and excercise a little bit every morning after I wake up and every night before I sleep.
I certainly don’t want to die due to stress. It’s certainly not worth the amount that I’m being paid for. Besides, I have so much more to live for then to die for. Right?
I get out of breath when i don’t get enough sleep. There was once during my teen years i was active and barely slept. I ended up gasping for air like a goldfish out of water when i played sports, it was really strange. It’s like i could not breath. After 10hours of sleep, that symptom disappeared completely.
I still get it if i push myself too hard + lack of sleep. Especially when I travel since i physically exhaust myself on top of sleep deprivation.